If You Are in Crisis

Please note that SGTP is not a crisis service and we are unable to provide emergency support.

If you are experiencing a mental health crisis, feel at risk of harming yourself or others, or need immediate support, please contact one of the services below:

• Emergency Services: Call 999 if there is an immediate risk to life or serious harm.

• NHS 111: Call 111 and select the mental health option for urgent support and advice.

• Samaritans: Call 116 123 (free, 24 hours a day) or visit the Samaritans website for confidential emotional support.

• Mind: Provides information, advice, and support for mental health concerns. https://www.mind.org.uk/need-urgent-help/using-this-tool/

• Give Us A Shout: Text SHOUT to 85258 for free, confidential crisis support via text message, available 24/7.

For Children and Young People 

• Kooth: Free, safe, and anonymous online mental wellbeing support for young people. https://www.kooth.com/

• Childline: Call 0800 1111 for free, confidential support for anyone under 19.

• Papyrus HOPELINE247: Call 0800 068 4141, text 07860 039967, or email pat@papyrus-uk.org for support with suicidal thoughts or concerns about a young person.

If you feel unable to keep yourself safe, please call 999 or attend your nearest Accident & Emergency (A&E) department immediately.