Starting Therapy
This can feel like a big step, especially if you are used to carrying things on your own. You may be feeling overwhelmed, anxious, emotionally exhausted or simply unsure of where to begin. Whatever has brought you here, you deserve support, understanding and a space where you can feel safe to be yourself.
You do not need to have everything figured out before starting therapy. Sometimes simply having space to talk openly and honestly can be the beginning of meaningful change.
My Approach
Therapy offers time and space that is dedicated entirely to you.
I work with individuals using an integrative approach, meaning I tailor therapy to suit your individual needs rather than using a “one size fits all” method.
My work combines elements of:
- Person-Centred Therapy: acting as a compassionate facilitator rather than an expert. It empowers you to guide your own self-discovery, utilising your innate capacity for growth to overcome challenges and achieve your full potential.
- Psycho-dynamic Therapy: an in-depth talk therapy that explores how unconscious thoughts, past experiences, and early relationships shape your current behaviours and emotions
- Cognitive Behavioural Therapy( CBT): a practical, goal-oriented form of talk therapy. It works on the core principle that your thoughts, feelings, and behaviours are interconnected.
This allows us to work in a way that feels supportive, collaborative and suited to your personal experiences.
Online Sessions
All sessions are offered online, allowing you to access support from the comfort and privacy of your own space.
Online therapy can offer:
* Flexibility around work, parenting or busy schedules
* A familiar and comfortable environment
* Easier access to support wherever you are located
* Time and space that fits around your life
What To Expect
When you first get in contact we will arrange a free 20 minute consultation completed over the phone. This is an opportunity for us to begin getting to know one another and explore what has brought you to therapy, as well as me explaining what I do.
If you're happy to then continue I will send over my contract, terms and conditions and initial client form.
There is no expectation to share everything immediately. Therapy is a process built on trust, safety and connection. I recommend a minimum of 6 sessions initially, however I do work with clients long term. During the first and last session we will complete a CORE measure, an assessment to track your process.
Together we can work towards:
Understanding patterns and behaviours
Building confidence and self-worth
Developing healthier boundaries
Managing emotions more effectively
Reconnecting with yourself
Creating lasting emotional change
Recognising trauma responses
Fees
My fees are £50 per session.
I offer a 10% concession for the following:
- students
- emergency services
- residents of North Warwickshire
I also offer a multiple session discount of 6 sessions for the price of 5, when paid upfront.
From time to time I release offers on my social media pages, please make sure you are following me to see these.
